Foods play a big part with the health of your hair
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Nutrition plays a significant role when it comes to hair health. We go over what foods, and vitamins strengthen and increase growth. That may be including meals that are high in protein, biotin, omega 3 fatty acids, or iron. We provide tips and suggestions to begin healthy, hair friendly eating habits that are enjoyable as well.
What foods are considered healthy?
Salmon
Salmon is rich in omega-3 fatty acids. These fatty acids nourish hair follicles which create stronger, and shinier strands. Salmon is also high in protein, which is crucial for hair growth, and preventing breakage. Vitamins like B12 and D support scalp health and reduce hair thinning which is an addition to Salmon.
Eggs
Eggs are also great for maintaining hair health due to their high biotin, which is a B vitamin that prevents hair loss and strengthens hair and protein. Eggs have nutrients that maintain a healthy scalp, which promotes hair growth. By incorporating eggs into your diet, it can lead to thicker hair.
Spinach
Spinach is loaded in iron, vitamins A, C, and folate. These all play a factor in hair growth. What iron does is it makes sure your hair follicles are receiving enough oxygen. Vitamins A and C help produce natural oils which keep your hair shiny and hydrated. By including spinach regularly, it will prevent hair thinning, while also making your hair vibrant.